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Weight Loss
Free Your Child from Overeating by Michelle P. Maidenberg
epub |eng | | Author:Michelle P. Maidenberg

Check Your Baggage This chapter focused on how the family can be instrumental in facilitating healthy practices in your household. The intent is not to blame you as a parent ...
( Category: Child Psychology April 17,2016 )
How to Fight FATflammation! by Lori Shemek PhD
epub |eng | 2015-03-16 | Author:Lori Shemek, PhD

CHOOSING HEALTHY OILS Your battle against FATflammation begins with your decision to choose only healthy anti-inflammatory oils and fats. One of the first things I do with every new client ...
( Category: Diet Therapy April 17,2016 )
The Detox Prescription by Woodson Merrell
epub |eng | 2013-04-16 | Author:Woodson Merrell

Day 4 Mind-Body Detox PRACTICE MINDFUL EATING Today you get to add solid food back to the menu. After 3 days of liquids, texture is a big deal. Make the ...
( Category: Other Diets April 17,2016 )
The One One One Diet by Rania Batayneh
epub |eng | 2013-04-16 | Author:Rania Batayneh

Don’t overeat, then dash off to the gym to burn off the calories and guilt. Eat just what your body needs, so “burning it off” happens naturally. No gym An ...
( Category: Other Diets April 17,2016 )
365 WODs by Blair Morrison
epub |eng | 2015-04-16 | Author:Blair Morrison

155 LEVEL I 30 miles (48 km) on stationary bike for time LEVEL II 30 miles (48 km) on stationary bike for time LEVEL III 30 miles (48 km) on ...
( Category: Aerobics April 17,2016 )
The Appetite Solution by Joe Colella M.D
epub |eng | 2015-02-26 | Author:Joe Colella, M.D.

The Problem with Too Little Exercise Chelsea was facing a different challenge. We have already seen why a restrictive diet makes it almost impossible to lose weight, so Chelsea’s first ...
( Category: Weight Loss April 17,2016 )
Cavewomen Don't Get Fat by Esther Blum
epub |eng | | Author:Esther Blum

Is a Cheat Meal for You? The thing to remember about a cheat meal is that when it works, it works beautifully, but it does require serious discipline and self-control. ...
( Category: General April 10,2016 )
Sweet Poison Quit Plan by David Gillespie
epub |eng | 2010-05-28 | Author:David Gillespie

Why bother? Step 5 is about creating a sugar-free oasis in your home. If you follow the guidelines laid out in this section, nothing in your kitchen or fridge will ...
( Category: Other Diets April 10,2016 )
The South Beach Diet Quick and Easy Cookbook by Arthur Agatston
epub |eng | 2010-04-08 | Author:Arthur Agatston

PHASE 1 Warm Salmon and Asparagus Salad PREP TIME: 10 minutes COOK TIME: 20 minutes Roasting asparagus imparts a deep, complex flavor that gives the ordinary steamed version a run ...
( Category: South Beach Diet April 9,2016 )
Walk Your Butt Off! Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan by Butler Sarah Lorge & Bonci Leslie & Stanten Michelle
epub, pdf |eng | 2013-02-25 | Author:Butler, Sarah Lorge & Bonci, Leslie & Stanten, Michelle [Stanten, Michelle]

* * * TECHNIQUE TIP #7 • Take advantage of gravity Walking is actually a series of forward falls, and we catch ourselves with our front leg. But a common ...
( Category: Injuries & Rehabilitation April 9,2016 )
The Stash Plan by Laura Prepon
epub |eng | | Author:Laura Prepon

CARTILAGE Cartilage is flexible connective tissue—it’s what ears and noses are made of. (Li’l fun fact: Ears and noses are the only two body parts that never stop growing, due ...
( Category: Weight Loss April 8,2016 )
Skinny Suppers by Brooke Griffin
epub |eng | 2016-02-05 | Author:Brooke Griffin

12 ounces whole wheat penne pasta (I like Barilla) 1 (14.5-ounce) jar Prego Light Homestyle Alfredo sauce or Make It Homemade ½ cup low-fat cottage cheese ½ cup fat-free milk ...
( Category: Low Fat April 8,2016 )
From Junk Food to Joy Food by Joy Bauer
epub |eng | 2016-01-19 | Author:Joy Bauer

Meat pie with a mashed-potato crust? Not surprisingly, this is no diet dish. But if you’re a meat-and-potato fanatic, you’ll be happy to hear that I’ve mastered a healthier version ...
( Category: Weight Loss April 8,2016 )
The Hot Belly Diet by Suhas G. Kshirsagar
epub, mobi |eng | | Author:Suhas G. Kshirsagar

PART TWO Light CHAPTER 7 The Ancient Exercise to Create a Fat-Burning, Fit Body Without Strain Exercise is one of the most powerful tools to slow down aging. —CHARAKA If ...
( Category: Other Diets April 8,2016 )
The Nourished Belly Diet by Tammy Chang
epub |eng | 2016-02-24 | Author:Tammy Chang

Tip: With heartier leafy greens, such as collards or kale, take out the stem by pinching the end of the stalk and pulling the leaf off. Save the stalks to ...
( Category: Other Diets April 5,2016 )

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